Post-care

No hot/steamy shower at least 24 hours (cool or lukewarm is fine)

No exfoliating at least 48 hours.

No sweating activities: workout, sex… at least 24-48 hrs

No swimming at least 24 - 48 hrs.

Wear clean, breathable clothes

No shaving/hair removal cream

No tanning (sunbathing, bed tanning, spray tanning)

Avoid scratching or touching the treated area with unwashed hands. 

Hydration:
Drink plenty of water to flush out toxins and rehydrate your body.

Rest:
Allow yourself some time to rest and relax. Avoid strenuous activities or heavy lifting for at least 24 hours.

Gentle Movement:
Engage in light activities, such as walking or stretching, to improve circulation and maintain flexibility.

Warm Bath:
Take a warm bath with Epsom salts to soothe muscles and reduce inflammation.

Avoid Caffeine and Alcohol:
Refrain from consuming caffeine or alcohol, as they can interfere with relaxation and hydration.

Nutrition:
Eat a healthy meal or snack to replenish your energy levels and support muscle repair.

Other Tips:
- Apply a cold compress to any sore or bruised areas.
- Use aromatherapy oils or massage lotion to enhance relaxation.
- Listen to your body and adjust your activities accordingly.
If you experience any unusual pain, discomfort, or swelling, seek medical attention promptly.

Additional Recommendations:
- Consider scheduling follow-up massages for optimal results.
- Incorporate self-massage techniques into your daily routine to maintain muscle health.

Pay attention to your posture and ergonomics to prevent future muscle tension.